Today’s look back takes us only three hundred sixty-five days into the past. One year ago this day, I wrote about wanting to eat better. And eat better I did. I feel much better, much more in shape, much lighter (nearly thirty pounds!) and I enjoy running, and a much earlier schedule. Of note on…
Tag: Health
Coca-Cola vs. Chai Tea Latte
Just for fun today, let’s examine the nutritional benefits of two deliciously sweet beverages. The more common of these two is the drink which has been imbibed since the 19th century: Coca-Cola! And in the other corner, we have a newer phenomenon (at least, in the form we will examine): Chai Latte! This is probably…
Running
For a few weeks now I’ve been stepping up my morning routine. I have been rising somewhere in the five o’clock hour on most days and try to be out the door at, or before the sun rises. I enjoy the quiet, solitude, and coolness of the dawn hours. Since January I’ve been doing pretty…
Ch-ch-ch-chia!
We all know the tune to those words (I’m sure you were just singing it as you read them) and we also probably all chuckle at the thought of those funny little (gag?) gifts from the 90s. (Yes, I know, they’re still around!) This week, though, a friend recommended them to me in a non-gag…